Our next FREE seminar will be a squat clinic on Saturday, April 19 from 12:00 – 1:30 pm. This clinic will cover the basics of squatting, squat form, squat programming, and how to incorporate squats into your regular training routine. Please plan to arrive by 11:45 am in order to sign a waiver and get warmed up.
While there is no charge for the clinic, we ask that you please bring a donation for Manna food bank – peanut butter, canned goods, boxed meals, etc. You must RSVP to Tamara at email@example.com.