Build Your Foundation… FAST
- Live, Hands-on Coaching at every turn — we’ll be there with you every step of the way so that you come away smarter and stronger.
- Everything You Need to Know to Get Started in Weightlifting: you’ll learn how to Snatch, Clean, Jerk, Squat, and how it all fits together.
- Fun, Small Group, Supportive Environment: We pride ourselves on our ability to help beginners get up and running fast in supportive, positive atmosphere.
You will have almost 20 hours of hands-on-coaching — and everyone’s workouts will be individualized.
You’ll be taught — in very clear detail — exactly what YOU need to do… then you are going to DO it!
You’ll learn how to Snatch, how to Clean, how to Jerk, how to Front and Back Squat, how to do various pulls, and the fundamental of how to do all of this safely.
It will be a jam-packed weekend. We’ll be flying though a TON of material — you will then spend the rest of the weekend dialing it all in.
Limited Enrollment – Small Groups – High Student/Teacher Ratio
- 4 -6 people per camp – max.
- You’ll have TONS of personalized attention.
- We’ll have a lot of opportunity to tailor our teaching to your specific needs.
When & Where?
June 16 – June 18, 2017 in Asheville, NC!
- Friday night from ~6pm to 9pm;
- Saturday 9am to 4pm;
- Sunday from 9am – 4pm
NOTE: if you can’t make the Friday night session because of travel, don’t worry, it’s optional. If you need to leave early on Sunday, we will make sure you have everything you need before you leave!
All camps are held at our Weightlifting Academy Dojo — our private training studio in our Garage — here in Asheville, NC. It’s super relaxed and fun, and filled with tons of lifting & coffee!
How To Join
Please note that camp tuition is non-refundable. You may sell or transfer your “ticket” if needed.
- Camp Tuition: Only $249
- Scholarship: Pay what you honestly can (minimum $99)
To register, please email Tamara at sparkleglitterelite-at-gmail.com.